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Thursday, August 18, 2011

Sydney City 2 Surf 2011- prelude to the start







As the driving rain swept its way across the City of Sydney I stood at Museum station at 7.30am on Sunday 14 August 2011 watching groups of keen runners crowd together under any available shelter. My phone let me know that I had a message and instead of the expected good luck from my wife, 2yr son and 5week old daughter it was my final team mate indicating that the dreaded lurgy had grabbed them and they would not be running the 41st, 14km, City to Surf this year. What had started as a fully pumped excited group of 6 was now down to one rather nervous but still pumped individual ready to battle mind and body, in an inaugural run with 69,000 other likeminded athletes.


 Cross section of C2S


Had I done enough training to not only make it up the dreaded 2km stretch known as Heartbreak hill, but also have enough left over to finish the final 6km, have I drunk enough water this morning, do I need to go to the toilet, is this jumper too hot, what about my hat, when do I start stretching? A million thoughts racing through the head trying to distract you from focusing on your goal. All pushed aside as a break in the weather allowed the crowds to make their way to their designated start point. I was an hour early but several hundred other ‘blue group’ participants had been even earlier.



The good thing about waiting was the generally happy nature of the crowd. Inflatable balls appeared out of nowhere, music was pumping from the street speakers and as it came closer to the start time jumpers, scarves and umbrellas started flying towards trees and, in my case, a bus shelter as the runners readied themselves for the gruelling task ahead. The girl guides come along afterwards and gather the clothing for charity. I proved why I was a runner and not a basket-baller as I lobbed my jumper towards the bus stop, slipped and took out two people in front of me.




The wheelies (elite wheelchair athletes) took off to a great cheer at 7.55am and their race was eventually won by legendary Kurt Fearnly in 38.03; A man who has crawled the Kokoda track. The seeded runners and Red group shot away at 8.00am and were the only group with any hope of winning the place prizes as times are all based ‘off the gun’. First male across the line was Liam Adams in 41.11 and first female was Jess Trengrove in 47.29.




With half an hour to go before I started, I allowed myself to reflect upon what had led to me being here in the first place.




12 months earlier and I got puffed walking up a set of stairs, my son had just turned one and was starting to walk, thoughts of a second baby were not being considered and my body was starting to cash those cheques I had written over the last 43 years. I think it was the time that I found out Nicole was pregnant (November  2011)with our daughter, that I took a bit of a stocktake. I needed to make some serious changes to be able to keep up to my children. When they turned 18 I would be 60! It had to be cost neutral so joining a gym was out of the question.



In order to stay motivated, you have to do something that you like and you have to set some goals. For me that was running. I had won several cross country races in my early teens and ran on & off over the years. My brother-in-law Shannon has also reinvigorated my interest as he had just completed his first City 2 Surf and half marathon and was considering running a full marathon the next year.



I started out slowly as a walk and worked my way up to 5km .Eventually I shuffled on the down hills and then along the flats. By that stage it was Christmas 2010 and Nicole was pregnant and there were many celebrations to be had so I had a few weeks off. About mid-January I started again doing my walk/run 5km route. In February 2011 I decided that I was going to run the City 2 Surf and that night was my first 5km non-stop, non-walk run. It took 37minutes and felt like it almost killed me. I ran the same 5km route 2-4 times a week for about 6 weeks. Every time I finished 5km I would wonder how on earth I was going to run three times that distance.



I found and started to use an old training program for the city to surf which increased by 1km each week up to 14km. I was exhausted at the end of each run but after 5 weeks I had built up to 10km. I was totally amazed and took some practical advice and took a 5 day break. 4 more weeks of running and then along came my beautiful little daughter. That was so wonderful. Thought I would take another 5 day break at that stage. 5 days turned into 9 days. Big mistake.  Coming back was harder than I thought but I persisted and was feeling quietly confident so entered and completed the 11km Sutherland to Surf race. With 3 weeks to go I packed the family into the car and drove the city to surf course. Wow, that is one steep hill! 4 days later I got a cold which knocked me out for 6 days. With 10 days to go I squeezed in 7 runs including one of 13kms.



On the morning of the race I had a light weet-bix breakfast and drove up to the station and jumped on the 6.35am train to the city. And here I was, ready and waiting for the starters gun.



Blue group stepped off to a great cheer at 8.30am and you could see from the smiles and good luck being thrown around that morale was quite high. As we approached the start timing mat the pace picked up and you were able to begin to slow trot. From the moment I hit the start point to the very end of my race I passed other people and other people passed me the whole way.

Thursday, August 4, 2011

Hummus (home made)- Some for now and some for later

The most difficult part of this blog was trying to work out how to spell Hummus. Wikipedia has alternate spelling as follows- hamos, hommos, hommus, homos, houmous, hummos, hummous, or humus.

The fourth one gave me a bit of a laugh.

The Arabic name of the prepared spread is حمّص بطحينة (ḥimmaṣ bi ṭaḥīna) which means chickpeas with tahini (Do I have to acknowledge wikipedia when I plagiarize?)


(This picture is from lebanese recipes.com)

In the recipe below I started with dried chickpeas. You can used tinned ones, if you really must, and it will shorten the whole process to about 45mins. 

Prep time- 24hours (if using dried chickpeas)
Cooking time- 1.5-2hrs
Processing time- 15mins



Ingredients

1.5 cups of dried chickpeas or 2 x 400g cans
3-4 garlic cloves
2/3 cup lemon juice
1/2 cup tahini
1 tsp salt
Olive oil
Chickpea stock from cooked chickpeas(1 cup max, I didn't use any)

When serving- Olive oil, parsley or mint, a few whole chickpeas & ground cumin

Method

Step 1- Put 1.5 cups of dried chickpeas in 1litre of water for 24 hours. Rinse off and change water every 8 hours. Chickpeas will double in size to 3 cups! (alternate method is to open 2 cans of chickpeas, drain liquid into bowl and rinse well)


Step 2- Rub chickpeas lightly between hands to loosen skins. Boil in a pot for 1-2 hours until you can smoosh the peas between 2 fingers (alternatively rub canned chickpeas between hands and cook for 15mins)


Step 3- During the cooking process sieve the skins off the top of the water. This is a right pain in the butt to do but is worth it for a smoother creamier texture at the end. The skins don't float so you have to catch them as they boil to the top.



Step 4- Put a fresh bowl in the sink and drain chickpeas stock into it via a colander. Pick out more skins and put chickpeas into foodprocessor with 'gladiator training blade' attachment.

Step 5- Add in tahini, garlic, lemon juice, salt & olive oil and process on low for 1minute


Step 6- Taste test and add in what you think it needs more of. Personally I always put in more salt and fine tuning the garlic & lemon juice is all important. At this stage you can add in chickpea stock if you want to thin it out.


Step 7- Process on high for 5 minutes stopping every now & then to check and adjust taste.

That's about it. Keep some for now and freeze the rest for later on. Simply take it out of the freezer the night before and put into fridge or at least 2 hours on the kitchen bench. Reconstitute with olive oil if it has dried out. Do not microwave!

To serve, put on plate and swirl it around. Pour olive oil into swirls and dust with cumin. Place a few cooked chickpeas in the middle of the plate along with parsley or mint.

Serve with lebanese bread or carrots & celery or use as a sauce for a kebab







Wednesday, July 27, 2011

Roast potatoes by Mankimbo (original concept by Heston Blumenthal)

After seeing a FB status update 'having Chips & Gravy for lunch' I decided to try and make the best chips & gravy I could muster.  You Tube was extremely helpful and after checking out a few clips I changed my mind from chips with gravy to roasted potatoes. Who can go past Heston Blumenthal for finding the best of the best. The man is a genius. But he is no Jamie Oliver 30 minute man. So the next challenge was to find a spare 2 hours to make them. Luckily for me my wife also wanted to have them and she entertained a three week old and a two year old for an hour while I did the preparation. Note well, this is not an easy task especially with our playful son but Nicole is pretty amazing and made it seem very easy.
The end result was a roast potato with an amazing crispy outside and a soft, cloud-like centre.

Served with a slow cooked beef casserole I could have beaten any remaining contestant on Masterchef Australia!










Roast potatoes by Heston Blumenthal (Converted from video to text by mankimbo)
 Turn oven on to 190C & have some boiling water ready to go
Wherever you can save time in making these then you should do it. Having a preheated oven and a pot of simmering water on the stove will save you at least 15minutes.

 Peel & cut potatoes leaving some edges (save peel)
The edges of the potatoes are going to break down once you boil them and will create extreme crispiness
·        










Run potatoes under cold water for 2 mins to get rid of starch
Starch has no place in this dish
·       

















 
Simmer for 15-20 mins with skins in a muslin bag
The skins will infuse flavour into the potatoes as they boil. I did not have the water to a high enough temperature and it took about 30mins to get there.
·        











After 15 mins look for edges of potatoes to have broken up
This is dependent on what type of potatoes you have used. If they were waxy then the edges won’t break up until you touch them
Drain potatoes. Small bits that have broken off, keep for roasting
I scooped them out of the pot with a spaghetti server and placed them into the colander so I didn’t smash them into mush
 Rough up edges by shaking colander gently
The potatoes love it and so will you
















Leave in colander for 10 mins for steam to evaporate and potatoes to dry out
The wetter the potato when you start roasting them more soggy they will be in the middle
Add to hot olive oil and coat all of potatoes in oil
The oil will crisp the skin as it roasts. This step is key but also the step I found a little difficult. You don’t want to mush the potatoes but any bare bits will dry out. Consider using an oil spray to finish off.
 Oven temp at 190C

Cook for 45mins to an hour
The original recipe said an hour but use your own judgement here. Once they turn golden brown they are ready to come out. I left mine in a little long and they almost burned. Luckily I got them out in time. Next time I would also turn them over after 30 mins
·        








Add rosemary & garlic about 10minutes before end
They also need salt and this could be the time to add it. Otherwise wait till they come out.


Wait until they cool to eat them!!!! Serve with everything.

Tuesday, July 5, 2011

Dad II- 4 July 2011

4 July 2011

Did the lazy 6km run last night. 34min is OK for me
Reality check about 3am this morning. Aghhhhh what are we gonna do??? We are having a second baby and we are just not ready. Ok, conduct a quick revision of what is causing these thoughts. Hmmmm, nothing immediate comes to mind. Well perhaps the money side of things could be a bit (read, a lot) better but apart from that things are looking quite good. Finishing off all of those last jobs. Today included Windexing more windows and clearing a walkway from my side of the bed so that in the middle of the night I don’t stumble with a baby or toddler in my arms.
Went to get a quote for setting up a toddler seat in the car as well as changing the baby seat back to a basinet style. Unfortunately my vehicle was just before the compulsory installation of baby seat anchors so I have to get an anchor installed as well. After 15 minutes of waiting I had already decided not to go with these guys as they obviously did not know what they were doing and rang up Littles from Blacktown who installed our last anchor point & seat. Fortunately they were close by and could do the job today. $300 later but feeling a whole lot more confident about the whole situation both bassinet and toddler seat were installed. Thanks mum for your kind donation!
There must be a stage in life where everyone thinks about a second/third job and then has to have a quick look at what you are qualified for. Now my dad, being a truck driver into his mid 60’s, is pretty lucky that way as there is always someone that wants a long haul driver but that would kind of defeat the purpose of taking 3 months leave if I had to be away for a few days & nights. Anyhow, enough of that sort of thinking. Number 2 baby is on the way and from all reports it is going to be ‘busy’!
Went through a box of Kaelan’s memorabilia today and it was great to feel the joys that particular items brought back.  2 years is not that long a time. My favourite was definitely the umbilical cord clamp which was the one still attached to him after I cut the umbilical cord. Although he was already separated from the placenta at that stage. Too many nervous dads dropping medical instruments for anything else to occur these days.
Home made hamburgers and pre frozen chips for dinner.
No more major jobs to do except :

Fix the side gate
Clear out the medicine cabinet
Clear out the bottle cupboard
Tidy up the man-cupboard
Restack the granny flat
Clean the kitty litter
3 more loads of washing
Start to consider packing for hospital
Mow the lawn (oops that’s right the mower blew up)
Reconnect the gutter downpipe after replacing the thing that rusted
 


to be cont....

 

Monday, July 4, 2011

Dad II- 2 July 2011

2 July 2011

The more we clean the house and get ready for the imminent birth the more cluttered it becomes. 5 loads of washing, 4 garbage bags of old baby items gone through, vaccuum the floors, clean the windows, a wonderful day wrestling with Kalean and I managed to cook up some pretty good chops, chips & salad for dinner!
Starting to get a bit nervous about the birth. Buts it’s pretty hard to have time for your own feelings & thoughts when your wife has massive heartburn, is the one that is going to go through all the pain and a crazy son who just wants to climb as high as possible and throw himself into your arms! So I find a little solace in getting jobs done and trying to make everyone as comfortable as possible. Which does not always work. Not that I am complaining. It’s just the way it is.

I wasn’t sure if I was ever going to have a family but here it is and it is the greatest. Long term focus and goals is one of the keys! The little day to day stuff can really get to you in a huge way if you let it and you would have to have to be made of something quite indestructible to not occasionally let it in.

No running tonight. Might do a lazy 5km tomorrow. Had a few beers and they are going down better than last night. But looking back at my post it seemed I enjoyed those as well. Just not as many as tonight. Might be the last night for a while (starting to get repetitive now).

I am on the early shift tomorrow. Which means that I give Kaelan breakfast and look after him while mum gets a sleep in. And yes, I had a sleep in this morning! Condemn me if you will.

Dad II- 1 July 2011

1 July 2011

There are only xxx more days (less than 2 weeks) to go until my daughter 'xxxxx' will be born. I don't think I will post this until after the event as it will contain info not yet shared with family including date of birth and name. Or maybe I'll just blank it out.



How do I feel about having a daughter? At the minute her almost 2yr old brother is crowding any introspective thoughts right out of my head so in time honoured tradition I am putting pen to paper so to speak. That should get me thinking.



It's 2105 or 9.05pm on Friday night. The beginning of a new financial year and day 1 of 95 days leave from work. A wonderful holiday. lol. I would not miss it for the world. I took 4 months off for Kaelan but this time round could only get 3 months leave (including some LSL). I have just finished running 10km in a time of 58.02 and that was after putting Kaelan to sleep. So my night sort of started at 7.30 when his mother got back from the pizza shop with dinner and relieved me from sleep duty which I had been attempting for 30mins. So now almost an hour and a half later and my Friday night can start.



By the way I also have an open beer which is going down very well. Best enjoy them for the next xxx days cos I don't think there will be many in the very near future. And as a matter of Interest Nicole just asked me if I wanted a cup of tea. hmmmmm, not yet. Maybe tomorrow night.



Running, why the hell did I start running after avoiding it for 25 years? Possibly because I have a 2 year old boy and an almost new born girl and by the time they turn 18 I will be into my sixties! My aim this year is to run the Sydney (C2S) City to surf (Bondi) a total of 14km with a 2km 'heartbreak hill' 7km in. I started plogging (plod & jog) November 2010. I kind of was half assed about it and took 3 weeks off over Xmas and it was once again the motivation of my wife who got me started back. Then this silly idea of the completing the C2S entered my head. I think I have my brother in law Shannon to blame. He started running this time last year and recently completed his first 45km ultra marathon in 3.5hrs, and his first competitive runs were the Sutherland to Cronulla surf followed by the C2S. More on this later.



Nicole has been great. I think I have been in denial. Last time we didn't know what we were in for. This time we do. But perhaps we don't. Baby xxxx'x room has just been trim painted in a nice pink and I have moved all my stuff out of her cupboards and into the granny flat / poker room.



To be cont…

Thursday, April 28, 2011

Using your homemade Chilli sauce: Caramalised Onions

Caramelised onions are an absolutely brilliant and versatile dish. I’ve only recently tried my hand at them and am totally sold. Once you nail a recipe you will start to find time to cook them, in advance, when you know ‘fried’ onions will be required. You can use them as a side with your steak, put them in a savoury tart, they are great in a hamburger, a pre-dinner snack with bread, cheese &wine or do what I am doing and have them as one of the toppings on a whole baked potato. And they last for about 3 weeks, sealed, in the fridge.

The addition of a small amount of chilli gives the dish an adult kick that sorts the dishwashers out from the masterchefs.

Good luck if you try it yourself

Time- about an hour (some watching required but I am writing this blog as I cook a batch)

Serving- 1 large cup

Ingredients
2 tbs olive oil (vege oil or butter works too)
3-4 large onions (red, brown or white)
2 tbs brown sugar
1-2 tbs balsamic vinegar
½ tsp Homemade Chill Sauce (chilli flakes, powder or other similar paste will also do)
Good pinch of salt

Utensils
Chopping Knife
Chopping Board
Cook top
Saucepan with lid (use a frying pan if you must but be prepared to stand guard until it is cooked)
Tablespoon
Tea spoon
Wooden spoon (I like to use my oversize wooden spoon to stir but you can use the tbs if you really want)
Small bowl for mixing sugar, balsamic & chilli





Process
1.       Put oil into saucepan and onto  stove top, set to low heat
2.       Peel & slice onions into thin rings.
3.       Test oil with a drop of water. If it explodes out at you then the oil is too hot. If it sizzles gently then place onions into oil and stir until all onions are coated. Place lid on saucepan and cook for about 10 minutes or until onions are golden/translucent. (Check after the first couple of minutes to make sure they are not sticking to the bottom or burning).
Check out that wooden spoon

4.       After onions are all golden, add in the balsamic, sugar & chilli mix and stir in well. Don’t change the heat. Cover and cook for 10 minutes
5.       Stir every 5 minutes from now until they are finished
6.       After 10 minutes take the cover off and leave it off. Cook for a further 30-40 minutes until the onions become sticky and are a deep brown.  Don’t go too far or you will get a burnt mess.

Warning- Once the moisture has cooked off and they start to go a darker shade of brown you should keep a close eye on them as they can quickly go from delicious to inedible in the blink of an eye.


Enjoy in a variety of ways and keep the remainder in an air tight container in the fridge.

So next time you go to a BBQ or away for the weekend don’t forget to pack the caramelised onions.

For more information on the process of caramelising, click on this link.